In conclusion, it is important for a highly active teen to get the proper amount of macronutrients like carbs, proteins, and fats, as well as other vitamins and minerals. It is also key that an athlete hydrate well, with out this everything else is useless, and dehydration can even lead to a lack of focus in the classroom. All of this nutrition and healthy living ties in together with exercising everyday. If an athlete does these too things along with getting enough sleep, it will provide him or her with a better chance at peak performance.
By: Jesse Crabtree
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