By: Jesse Crabtree
Wednesday, December 3, 2008
INTRODUCTION
Many teens today participate in some kind of sport. Many of these sports high endurance as well as muscle strength and therefore require a healthy and specialized diet to meet their needs. This diet includes key macronutrients like carbs, proteins, and fats, and proper hydration, as well as other sources vitamins and minerals, that come from fruits and vegetables. This blog will lay out proper nutritional guidelines for a teen participating in a highly active sport such as wrestling, cross-country, football, swimming ECT.
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1 comment:
Good introduction Jesse. You said what you were going to be talking about in your blog and it tells the readers what they will be reading. Summarizes your blog without going into detail so that you don't have any repititions.
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